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58</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_112807.jpg</image:loc><image:title>20240716_112807</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_105533.jpg</image:loc><image:title>20240716_105533</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_104410.jpg</image:loc><image:title>20240716_104410</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_104402.jpg</image:loc><image:title>20240716_104402</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_103849.jpg</image:loc><image:title>20240716_103849</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_103536.jpg</image:loc><image:title>20240716_103536</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_103421.jpg</image:loc><image:title>20240716_103421</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_102504.jpg</image:loc><image:title>20240716_102504</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2024/09/20240716_101852.jpg</image:loc><image:title>20240716_101852</image:title></image:image><lastmod>2026-01-18T19:58:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/mosar/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/gaflfellsh-032-960.jpg</image:loc><image:title>Gaflfellsh 032 960</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-17T22:29:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/kollabudaheidi/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2021/06/kollabudaheidi-kort-960.jpg</image:loc><image:title>Kollabúðaheiði kort 960</image:title></image:image><lastmod>2026-01-15T21:20:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/haenuvikurskard/</loc><lastmod>2026-01-15T21:17:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/vatnadalur/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_143459-512.jpg</image:loc><image:title>20200627_143459-512</image:title><image:caption>Endasprettur fjallvegahlaupsins niður melana neðst í Miðdal.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_141155-512.jpg</image:loc><image:title>20200627_141155-512</image:title><image:caption>Vaðið yfir Miðdalsá skammt ofan við bæinn á Klúku.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_140652-512-1.jpg</image:loc><image:title>20200627_140652-512</image:title><image:caption>Á leið niður Miðdal. Gestsstaðir framundan til hægri og fjær sést út á Steingrímsfjörð.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_140648-512.jpg</image:loc><image:title>20200627_140648-512</image:title><image:caption>Gitta og Ragnar á fullri ferð niður Miðdal, skammt ofan við Gestsstaði.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_131051-512.jpg</image:loc><image:title>20200627_131051-512</image:title><image:caption>Komin niður á láglendið innarlega í Miðdal í Steingrímsfirði, nánar tiltekið undir Sléttuhlíð rétt neðan við Hraundal.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_123401-512.jpg</image:loc><image:title>20200627_123401-512</image:title><image:caption>Í brattri götu utan í Hraundalsmúla neðst í Vatnadal. Hinum megin við múlann gengur Hraundalur inn til suðvesturs (til vinstri).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_121609-512.jpg</image:loc><image:title>20200627_121609-512</image:title><image:caption>Inga Dísa á móts við Melrakkagil í Vatnadal. 10,4 km og 1:55 klst. að baki.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_120902-512.jpg</image:loc><image:title>20200627_120902-512</image:title><image:caption>Komin áleiðis niður í Vatnadal. Enn mótvindur og þoka.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/11/20200627_115114-512.jpg</image:loc><image:title>20200627_115114-512</image:title><image:caption>Hlaupið áfram meðfram seinna vatninu að vestanverðu. Vatnadalur framundan í þokunni. 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cr</image:title></image:image><lastmod>2026-01-07T21:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/hesteyrarskard/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/04/kagrafell-2016-960.jpg</image:loc><image:title>Kagrafell 2016 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800</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/08/20220702_170900-800.jpg</image:loc><image:title>20220702_170900 800</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/08/20220702_165605-800.jpg</image:loc><image:title>20220702_165605 800</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/08/20220702_170553-800.jpg</image:loc><image:title>20220702_170553 800</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/08/20220702_164814-800.jpg</image:loc><image:title>20220702_164814 800</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/08/20220702_164646-800.jpg</image:loc><image:title>20220702_164646 800</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/08/20220702_164031-800.jpg</image:loc><image:title>20220702_164031 800</image:title></image:image><lastmod>2025-11-28T21:43:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/hjalpleysa/</loc><lastmod>2025-11-22T19:56:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/tunguheidi-vid-talknafjord/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/07/tunguheic3b0i-tc3a1lkn-960.png</image:loc><image:title>Tunguheiði Tálkn 960</image:title></image:image><lastmod>2025-11-11T20:30:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/tunguheidi-vid-orlygshofn/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_133104025.jpg</image:loc><image:title>IMG_20200712_133104025</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_123656581_hdr.jpg</image:loc><image:title>IMG_20200712_123656581_HDR</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_123404278_hdr.jpg</image:loc><image:title>IMG_20200712_123404278_HDR</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_120019887.jpg</image:loc><image:title>IMG_20200712_120019887</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_115917216.jpg</image:loc><image:title>IMG_20200712_115917216</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_114503807_burst001.jpg</image:loc><image:title>IMG_20200712_114503807_BURST001</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/img_20200712_114449359.jpg</image:loc><image:title>IMG_20200712_114449359</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/20200712_135621.jpg</image:loc><image:title>20200712_135621</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/20200712_135610.jpg</image:loc><image:title>20200712_135610</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/11/20200712_135116.jpg</image:loc><image:title>20200712_135116</image:title></image:image><lastmod>2025-11-09T22:20:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/hnjotsheidi/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/photo-11-07-2020-16-26-48-512.jpg</image:loc><image:title>Processed with VSCO with e1 preset</image:title><image:caption>Á sama tíma, ögn sunnar á heiðinni. (Ljósm. Ragnhildur).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_172322-512.jpg</image:loc><image:title>20200711_172322 512</image:title><image:caption>Farið yfir reynslu dagsins yfir kaffi og kökum (sem komu á borðið rétt eftir að myndin var tekin) á Hnjóti með Björk og Gittu sem sátu í móttökunefnd þessa sextugasta fjallvegahlaups.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/img_20200711_170901028-512.jpg</image:loc><image:title>IMG_20200711_170901028 512</image:title><image:caption>Við Birkir á síðustu metrunum rétt hjá safninu á Hnjóti.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_170358-512.jpg</image:loc><image:title>20200711_170358 512</image:title><image:caption>Horft niður að Hnjóti. Ekkert nema endaspretturinn eftir. Sumum finnst fátt skemmtilegra en að hlaupa hættulega hratt niður svona brekkur.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_161017-512.jpg</image:loc><image:title>20200711_161017 512</image:title><image:caption>Á krossgötum í Dalverpi. Þarna horfum við Hringur eiginlega til baka, því að leiðin lá jú í átt að Hnjóti. Breiðgatan sem kemur inn í myndina frá vinstri liggur utan úr Breiðuvík og heldur svo áfram út úr myndinni hægra megin áleiðis í Sauðlauksdal. Förum hana seinna. Og til að allrar nákvæmi sé gætt voru þarna 7,74 km og 1:23:46 klst. að baki. Já, og Birkir tók þessa mynd af okkur hinum.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_154835-512.jpg</image:loc><image:title>20200711_154835 512</image:title><image:caption>Dæmigerð mynd af götu dagsins, tekin í svo sem 250 m hæð.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_153420-512.jpg</image:loc><image:title>20200711_153420 512</image:title><image:caption>Þegar komið er upp brekkuna verður fyrir manni þessi vegvísir. Þarna voru 5 km að baki frá Lambavatni skv. skiltinu. Garminúrið sýndi nákvæmlega 4,8 km og 50 mín. Við vegvísinn er hægt að beygja til vinstri og taka stefnuna yfir Kerlingaháls út í Keflavík - eða til hægri með stefnu á Sauðlauksdal. Þeirri leið fylgdum við að næstu krossgötum. Slóðin sést vel á myndinni. Reyndar liggur hún bara u.þ.b. 300 m í þessa átt (austur eftir brúninni) og beygir síðan til norðurs.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_153130-512.jpg</image:loc><image:title>20200711_153130 512</image:title><image:caption>Gatan upp Naustabrekku.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_152925-512.jpg</image:loc><image:title>20200711_152925 512</image:title><image:caption>Á leið upp Naustabrekku. Þarna liggur gatan í greinilegum og vel lögðum sneiðingum.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_152222-512.jpg</image:loc><image:title>20200711_152222 512</image:title><image:caption>Efst í Naustabrekkutúninu, búskapur löngu aflagður og enginn til að slá túnið. Skorarfjall í baksýn.</image:caption></image:image><lastmod>2025-11-09T18:37:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/sandsheidi/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_121644-cr512.jpg</image:loc><image:title>20200711_121644 cr512</image:title><image:caption>Allir á fullri ferð, leiðin greið og gatan greinileg.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_121543-cr512.jpg</image:loc><image:title>20200711_121543 cr512</image:title><image:caption>Birkir og Steinunn á leið niður í Skógardal, kominn niður af Gljá og stödd beint suður af Hrólfsvirki (sem er einhvers staðar lengst vinstra megin við myndina). 9,7 km og 2:13 klst. að baki en kennileiti öll óljós í þokunni. Á þessum kafla var hins vegar nóg af vörðum sem vísuðu leið. Ljósmyndarinn var greinilega að burðast við að taka myndir án þess að taka af sér svörtu hlaupahanskana. Það bendir til vosbúðar og handkulda. Samt var margbúið að vinda þessa hanska á leiðinni. Þarna eruð þið fyrir neðan Þrífarabrekkurnar en fyrir ofan Efri og Neðri Steinbrekku.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_132855-512.jpg</image:loc><image:title>20200711_132855 512</image:title><image:caption>Þrír fjórðu hlutar hópsins á Móbergi að hlaupi loknu með bjargvættunum Yngva Þór Sigurjónssyni og Björk Jóhannsdóttur.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/img_20200711_132432792-512.jpg</image:loc><image:title>IMG_20200711_132432792 512</image:title><image:caption>Hópmynd við Móbergsbæinn að hlaupi loknu. Allir glaðir og blautir. (Ljósm. Björk).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/img_20200711_132219473-512.jpg</image:loc><image:title>IMG_20200711_132219473 512</image:title><image:caption>Birkir og SG á lokasprettinum í túninu á Móbergi. (Ljósm. Björk).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_123119-512.jpg</image:loc><image:title>20200711_123119 512</image:title><image:caption>Hópmynd á ótilgreindum stað í u.þ.b. 250 m hæð, sennilega á réttri leið, rétt við Þvergil. 11,4 km og 2:29 klst. að baki.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_112124-512.jpg</image:loc><image:title>20200711_112124 512</image:title><image:caption>Steinunn og Gitta á uppleið.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_112119-512.jpg</image:loc><image:title>20200711_112119 512</image:title><image:caption>Birkir í 330 m hæð á réttri uppleið á Sandsheiði. Varða í baksýn. 4,5 km og 1:19 klst. að baki.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_110502-512.jpg</image:loc><image:title>20200711_110502 512</image:title><image:caption>Birkir kominn á ljósleiðaraslóðir upp með Þverá. Slóðin orðin greinileg og þokkalega greið. 3,35 km og 1:02 klst. að baki. Kjarrið var seinfarið.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2020/08/20200711_110507-512.jpg</image:loc><image:title>20200711_110507 512</image:title><image:caption>Steinunn og Gitta á leið upp með Þverá. Enginn hörgull á þoku.</image:caption></image:image><lastmod>2025-11-08T23:14:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/baejardalsheidi/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6466.jpg</image:loc><image:title>IMG_6466</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6464.jpg</image:loc><image:title>IMG_6464</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6460.jpg</image:loc><image:title>IMG_6460</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6453.jpg</image:loc><image:title>IMG_6453</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6452.jpg</image:loc><image:title>IMG_6452</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6450.jpg</image:loc><image:title>IMG_6450</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6449.jpg</image:loc><image:title>IMG_6449</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6443.jpg</image:loc><image:title>IMG_6443</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6441.jpg</image:loc><image:title>IMG_6441</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_6435.jpg</image:loc><image:title>IMG_6435</image:title></image:image><lastmod>2025-11-08T22:10:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/kalfsskard/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/10/20200616_105748.jpg</image:loc><image:title>20200616_105748</image:title></image:image><lastmod>2025-11-06T22:26:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/img_20200616_095518416.jpg</image:loc><image:title>IMG_20200616_095518416</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_131639.jpg</image:loc><image:title>20200616_131639</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_131150.jpg</image:loc><image:title>20200616_131150</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_125606.jpg</image:loc><image:title>20200616_125606</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_125024.jpg</image:loc><image:title>20200616_125024</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_124639.jpg</image:loc><image:title>20200616_124639</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_124522.jpg</image:loc><image:title>20200616_124522</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_124435.jpg</image:loc><image:title>20200616_124435</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_123217.jpg</image:loc><image:title>20200616_123217</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/04/20200616_120817.jpg</image:loc><image:title>20200616_120817</image:title></image:image><lastmod>2025-09-20T22:47:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hugmyndir/</loc><lastmod>2025-09-17T22:14:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/2025/08/27/tvo-fjallvegahlaup-a-strondum/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2025/08/img_4765.jpg</image:loc><image:title>IMG_4765</image:title></image:image><lastmod>2025-08-27T08:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/hugmyndir/to/</loc><lastmod>2025-07-14T17:27:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hugmyndir/kaekjuskord/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2022/07/kaekjuskord-2022-960.jpg</image:loc><image:title>Kækjuskörð 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007 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001</image:title><image:caption>Pabbi 17 ára heima á Brunngili með eina stærstu tæknibyltingu 20. aldar á fótunum. Fram að þessu höfðu hlaupaskórnir hans verið sauðskinnsskór. Þeir voru "neutral, no cushion &amp; zero drop".</image:caption></image:image><lastmod>2023-09-05T21:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/hugmyndir/thorleifsskard/</loc><lastmod>2023-09-03T18:05:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/2023/08/14/skyndiakvordun-um-tvo-fjallvegahlaup/</loc><lastmod>2023-08-14T12:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/2023/07/23/fjallvegahlaupum-morgundagsins-aflyst/</loc><lastmod>2023-07-23T10:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/2023/07/18/fjallvegahlaup-fyrir-austan-frestast/</loc><lastmod>2023-07-18T20:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/gonguskard-i-eyjafirdi/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_20200613_182753397.jpg</image:loc><image:title>IMG_20200613_182753397</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_20200613_181833287.jpg</image:loc><image:title>IMG_20200613_181833287</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/img_20200613_132216795.jpg</image:loc><image:title>IMG_20200613_132216795</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_181253.jpg</image:loc><image:title>20200613_181253</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_171435.jpg</image:loc><image:title>20200613_171435</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_165302.jpg</image:loc><image:title>20200613_165302</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_165218.jpg</image:loc><image:title>20200613_165218</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_164010.jpg</image:loc><image:title>20200613_164010</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_163457.jpg</image:loc><image:title>20200613_163457</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20200613_163442.jpg</image:loc><image:title>20200613_163442</image:title></image:image><lastmod>2023-05-29T21:58:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2017-2026/reykjadalur/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_121529.jpg</image:loc><image:title>20190608_121529</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_134659.jpg</image:loc><image:title>20190608_134659</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_125135.jpg</image:loc><image:title>20190608_125135</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_121923.jpg</image:loc><image:title>20190608_121923</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_120613.jpg</image:loc><image:title>20190608_120613</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_114456.jpg</image:loc><image:title>20190608_114456</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_112905.jpg</image:loc><image:title>20190608_112905</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_112501.jpg</image:loc><image:title>20190608_112501</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_111151.jpg</image:loc><image:title>20190608_111151</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/20190608_105525.jpg</image:loc><image:title>20190608_105525</image:title></image:image><lastmod>2023-05-28T17:37:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/2023/05/20/fjallvegahlaupadagskra-sumarsins-birt/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2023/05/file-10.7.2022-13-13-16-1.jpg</image:loc><image:title>File 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066crweb</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/svc3adnaskarc3b0-064web1.jpg</image:loc><image:title>Svínaskarð 064web</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/svc3adnaskarc3b0-055crweb.jpg</image:loc><image:title>Svínaskarð 055crweb</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/svc3adnaskarc3b0-037crweb.jpg</image:loc><image:title>Svínaskarð 037crweb</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/svc3adnaskarc3b0-034crweb1.jpg</image:loc><image:title>Svínaskarð 034crweb</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/svc3adnaskarc3b0-024crweb.jpg</image:loc><image:title>Svínaskarð 024crweb</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/svc3adnaskarc3b0-018crweb.jpg</image:loc><image:title>Svínaskarð 018crweb</image:title></image:image><lastmod>2019-06-09T12:22:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/2019/06/02/fjallvegahlaup-nr-53-framundan/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2019/06/reykjadalur-kort-drc3b6g.jpg</image:loc><image:title>Reykjadalur kort drög</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2019/06/reykjadalur-kort-drc3b6g-borc3b0i.jpg</image:loc><image:title>Reykjadalur kort drög borði</image:title></image:image><lastmod>2019-06-02T19:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/2019/05/14/fjallvegahlaupadagskra-sumarsins-hefst-a-laugardaginn/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2019/05/20-skarc3b0sheic3b0arvegur_200k.jpg</image:loc><image:title>20-Skarðsheiðarvegur_200k</image:title></image:image><lastmod>2019-05-14T22:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/2019/02/24/fjallvegahlaupadagskra-sumarsins-i-motun/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2019/02/jc3banc3ad-010-250.jpg</image:loc><image:title>Júní 010 250</image:title><image:caption>Tímabært að fara að reima á sig skóna á nýjan leik.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2019/02/img_4549_512.jpg</image:loc><image:title>IMG_4549_512</image:title><image:caption>Þessi mynd, sem tekin var í Svartárdal sumarið 2016, sýnir svo ekki verður um villst hvað fjallvegahlaup eru skemmtileg!</image:caption></image:image><lastmod>2019-03-03T22:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/2018/05/23/engin-fjallvegahlaup-skipulogd-i-sumar/</loc><lastmod>2018-05-23T17:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2007-2016/skalavikurheidi/</loc><lastmod>2018-03-13T11:43:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/hlaupasogur-2007-2016/thingmannavegur/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4411web2.jpg</image:loc><image:title>img_4411web</image:title><image:caption>Horft suður yfir Þingmannlæk. Sunnan við lækinn liggur Þingmannavegurinn í sneiðingum upp brekkurnarog skömmu síðar liggur leiðin aftur norður yfir lækinn.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4379web.jpg</image:loc><image:title>img_4379web</image:title><image:caption>Birkir og Birgitta gera klárt fyrir Þingmannaveginn.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4324web1.jpg</image:loc><image:title>img_4324web</image:title><image:caption>Sara Dögg á vaðinu. (Ljósm. Sævar Sk.).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4319web.jpg</image:loc><image:title>img_4319web</image:title><image:caption>Bryndís og Guðrún Nýbjörg við spegilsléttan poll nálægt háheiðinni. (Ljósm. Sævar Skaptason).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4474web.jpg</image:loc><image:title>img_4474web</image:title><image:caption>Hópmynd að hlaupi loknu. Á myndina vantar fimm hlaupara sem gátu ekki stillt sig um að hlaupa strax sömu leið til baka. (Ljósm. Björk).</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4455web.jpg</image:loc><image:title>img_4455web</image:title><image:caption>Horft niður á tjaldstæðið og yfir Fnjóská.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4458web.jpg</image:loc><image:title>img_4458web</image:title><image:caption>Við Systragil beið Björk aðalbílstjóri eftir Bryndísi og öðrum hlaupurum sem vantaði far til Akureyrar.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4454web.jpg</image:loc><image:title>img_4454web</image:title><image:caption>Hlaupið niður brekkurnar að tjaldstæðinu í Systragili.</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4452web.jpg</image:loc><image:title>img_4452web</image:title><image:caption>Örvar á vaðinu</image:caption></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2016/06/img_4448web.jpg</image:loc><image:title>img_4448web</image:title><image:caption>Hér falla öll vötn til Fnjóskadals og gatan þangað greið og greinileg.</image:caption></image:image><lastmod>2017-09-28T20:49:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fjallvegahlaup.com/2017/08/26/83-fjallvegir-a-listanum/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2017/08/img_6636cr200.jpg</image:loc><image:title>IMG_6636cr200</image:title></image:image><lastmod>2017-08-26T16:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fjallvegahlaup.com/tolfraedi/</loc><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/tc3b6lfrc3a6c3b0i-fjallvegir-161217.jpg</image:loc><image:title>tolfraedi-fjallvegir-161217</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/tc3b6lfrc3a6c3b0i-fjallvegir-160620.jpg</image:loc><image:title>tölfræði fjallvegir 160620</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/tc3b6lfrc3a6c3b0i-fjallvegir-150815.jpg</image:loc><image:title>tölfræði fjallvegir 150815</image:title></image:image><image:image><image:loc>https://fjallvegahlaup.com/wp-content/uploads/2015/01/tc3b6lfrc3a6c3b0i-fjallvegir.jpg</image:loc><image:title>tölfræði 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